We empower women during life’s most pivotal transitions
A roadmap to the hormonal shifts that come with this phase of womanhood, plus proactive ways to prep yourself for what’s to come.
Perimenopause
We guide you through postpartum with integrative care that always feels personal, warm, and encouraging.
Postpartum
Physician-backed support that meets you where you are, from coping with first trimester nausea to prepping for delivery.
Pregnancy
Sorella combines individualized care and a dedicated team approach, rooted in the belief that education and community are key to empowering yourself.
View our services
Educating teens/preteens so they feel confident and in the know as their bodies grow and evolve during puberty.
Adolescence
Sorella takes a holistic approach to helping you feel like your best self during menopause.
Menopause
Explore other seasons coming soon
We guide you through postpartum with integrative care that always feels personal, warm, and encouraging.
Postpartum
Physician-backed support that meets you where you are, from coping with first trimester nausea to prepping for delivery.
Pregnancy
A roadmap to the hormonal shifts that come with this phase of womanhood, plus proactive ways to prep yourself for what’s to come.
Perimenopause
Sorella takes a holistic approach to helping you feel like your best self during menopause.
Menopause
Educating teens/preteens so they feel confident and in the know as their bodies grow and evolve during puberty.
Adolescence
That’s why we offer individualized care that bridges gaps in traditional healthcare systems. Sorella equips women with the tools, knowledge, and support they need to make informed decisions for their own well-being, creating a ripple effect of positive change in their communities, work spaces, and families.
When women thrive, their communities, workplaces, and families flourish
We prioritize both evidence-based approaches to health and holistic perspectives so that your needs are met with a well-rounded strategy.
A Balanced Approach
As mothers, our founders provide a nurturing, sisterly approach so that you feel seen, heard, and supported during every step of your journey.
Compassionate Connection
We meet you exactly where you are in your journey, crafting personalized strategies that align with your lifestyle and specific goals.
Individualized Care
Our expert-led Sorella Foundations video course library provides you with the knowledge and tools needed to unlock your full potential at every stage of life.
Empowering You
The Sorella Standards
Created by mothers, Sorella was born out of deep understanding of the transformative journeys that women experience throughout different seasons of life.
Sorella co-founders Natasha Davis, INHC and Katy Cox, MD bring over 15 years of combined experience in the women’s health field: Natasha as an Integrative Nutrition Health Coach and Katy as a board-certified OBGYN. Their professional backgrounds — and lived experiences as mothers — foster a well-rounded approach to women’s wellness that balances medical research with holistic practices to help you flourish.
Meet Dr. Katy & Natasha
Sorella Foundations Video Course Library
The crucial info your provider may not have covered. Sorella Foundations is a robust library of over 75 two-to ten-minute-long videos that dive into the fundamentals of women’s health. Expect to gain a deeper understanding of the finer details of womanhood, the female anatomy, and what really happens in the body from puberty to post-menopause.
Bi-Weekly Individual or Group Meetings
Sorella offers group and individual subscriptions, each including bi-weekly meetings led by Dr. Katy and/or Natasha. These sessions, plus access to the Sorella Foundations, zero in on where you are in your pregnancy journey and beyond, offering expert-led support and guidance.
bi-weekly Meetings
Access to a Like-Minded Community
Make new connections and continue conversations with our Sorella-exclusive online community. It’s a space for you to ask questions, exchange ideas, and get in touch with like-minded women.
Sorella Foundations Video Course Library
The crucial info your provider may not have covered. Sorella Foundations is a robust library of over 75 two-to ten-minute-long videos that dive into the fundamentals of women’s health. Expect to gain a deeper understanding of the finer details of womanhood, the female anatomy, and what really happens in the body from puberty to post-menopause.
Bi-Weekly Individual or Group Meetings
Sorella offers group and individual subscriptions, each including bi-weekly meetings led by Dr. Katy and/or Natasha. These sessions, plus access to the Sorella Foundations, zero in on where you are in your pregnancy journey and beyond, offering expert-led support and guidance.
Milena, 29
Pregnancy
"The Sorella team has truly been the wiser sisters I wish I always had and the pregnancy support I didn’t know I needed. There has been no shortage of information that every woman should be considering during pregnancy, preparing for delivery, and postpartum periods. Somehow, the information has been organized in such an easy to digest way, taking a huge mental load off in a busy, new season, and saving me hours and hours of not knowing where to start with research. A subscription would make the most thoughtful gift for any expecting mom-to-be, and one I’m so proud to give myself!"
Emily, 30
Postpartum
"Navigating postpartum can be incredibly overwhelming. There’s so much information out there, making it hard to know what to trust. Instead of spending hours scrolling through conflicting advice, Sorella gave me everything I needed in one place, all thoughtfully put together by two experts I could actually trust. The postpartum section is clear, supportive, and practical, which is exactly what I needed during a time that felt so chaotic. Knowing it was created by two knowledgeable professionals gave me real peace of mind."
Alison, 34
Pregnancy & Postpartum
"The Sorella video library is a treasure trove of invaluable information for women in all stages of early motherhood. I learned so much from Dr. Katy and Natasha, who are so knowledgeable, experienced and inspiring, and who have so much wisdom to share. Watching these videos felt like having a chat with a deeply trusted friend. I recommend this incredible resource to any woman who wants to feel empowered and informed during this amazing and challenging time in her life."
Emily, 30
Postpartum
"Navigating postpartum can be incredibly overwhelming. There’s so much information out there, making it hard to know what to trust. Instead of spending hours scrolling through conflicting advice, Sorella gave me everything I needed in one place, all thoughtfully put together by two experts I could actually trust. The postpartum section is clear, supportive, and practical, which is exactly what I needed during a time that felt so chaotic. Knowing it was created by two knowledgeable professionals gave me real peace of mind."
Alison, 34
Pregnancy & Postpartum
"The Sorella video library is a treasure trove of invaluable information for women in all stages of early motherhood. I learned so much from Dr. Katy and Natasha, who are so knowledgeable, experienced and inspiring, and who have so much wisdom to share. Watching these videos felt like having a chat with a deeply trusted friend. I recommend this incredible resource to any woman who wants to feel empowered and informed during this amazing and challenging time in her life."
Coach Kel's online workouts are a total game-changer!
I love the different variety of workouts you can choose from depending on your mood. The extra challenges she does are fun and a great way to stay motivated and reach certain goals. Her energy is contagious, and she keeps me motivated every step of the way.
Kristina
I've always worked out but I've never enjoyed any other workout program more than yours.
Strength without pain, injury, or crazy DOMs. Flexibility, mobility and grace. I'm leaning out and feel incredible. Thank you for putting your heart and soul into this, Kel.
Mona
I knew I needed a workout program that would be engaging, fun, and something I could do with minimal equipment in the early morning before kiddos were up for the day.
I had been following Coach Kel for a long time and knew for a while I wanted to give her workouts a go - so I finally decided to commit and I'm SO glad I did!!
ALICIA
As a former dancer, I was immediately drawn to the ballet inspired moves that Kel was incorporating into her workouts. I felt strong and beautiful after finishing her workouts.
5 years later I wake up everyday, excited to workout, because these workouts are FUN, and they yield results.
MEGAN
Member since 2021
Karen
I couldn’t find a workout I actually enjoyed. Then I found Coach Kel.
It’s more than just workouts. Coach Kel’s app teaches true self-care and is built around a loving, supportive community. It’s helped me become the strongest version of myself, both mentally and physically.
As soon as I started I knew these were the workouts for me!
I subscribed as soon as you offered the option and I’ve loved following and taking part in all your sessions ever since. I danced a lot when I was younger so the barre and everything around good posture and techniques resonate and at 55 I feel the best of myself - my husband says I look it too!!
Jenna
NAME
What our clients are saying
Alison, 34
Pregnancy & Postpartum
"The Sorella video library is a treasure trove of invaluable information for women in all stages of early motherhood. I learned so much from Dr. Katy and Natasha, who are so knowledgeable, experienced and inspiring, and who have so much wisdom to share. Watching these videos felt like having a chat with a deeply trusted friend. I recommend this incredible resource to any woman who wants to feel empowered and informed during this amazing and challenging time in her life."
Emily, 30
Postpartum
"Navigating postpartum can be incredibly overwhelming. There’s so much information out there, making it hard to know what to trust. Instead of spending hours scrolling through conflicting advice, Sorella gave me everything I needed in one place, all thoughtfully put together by two experts I could actually trust. The postpartum section is clear, supportive, and practical, which is exactly what I needed during a time that felt so chaotic. Knowing it was created by two knowledgeable professionals gave me real peace of mind."
Milena, 29
Pregnancy
"The Sorella team has truly been the wiser sisters I wish I always had and the pregnancy support I didn’t know I needed. There has been no shortage of information that every woman should be considering during pregnancy, preparing for delivery, and postpartum periods. Somehow, the information has been organized in such an easy to digest way, taking a huge mental load off in a busy, new season, and saving me hours and hours of not knowing where to start with research. A subscription would make the most thoughtful gift for any expecting mom-to-be, and one I’m so proud to give myself!"
What our clients are saying
Our partners for individualized care
